A day shaped around wellbeing
Yoga, meditation, nourishing meals and practical learning are part of the JUSPA experience. Alongside your personalised treatments, there is time to rest, explore and discover habits you can continue at home.
A day at JUSPA01 / A sample day
The following is a sample daily schedule. Your programme may vary according to your treatment plan and the activities available during your stay.
| Time | Activity |
|---|---|
| Meditation | |
| Sunrise yoga | |
| Herbal tea | |
| Healthy breakfast | |
| Doctor consultation | |
| Ayurveda treatments | |
| Ayurvedic lunch | |
| Rest and relaxation | |
| Educational workshop or cooking class | |
| Sound healing or meditation | |
| Healthy dinner | |
| Herbal tea and quiet time |
02 / Movement and stillness
Every day begins with wellness activities designed to strengthen the body and calm the mind. Group and personalised sessions allow guests to practise according to their experience and abilities.
Weekly sessions
At JUSPA Ayurveda Retreat, yoga is an essential component of holistic wellbeing, complementing Ayurvedic treatments and supporting physical, mental and spiritual balance.
In addition to daily group and personalised sessions, guests can participate in weekly yoga methodology classes led by an experienced instructor who has completed a 500-hour Yoga Teacher Training programme in India.
The sessions welcome beginners and experienced practitioners, offering a deeper understanding of yoga philosophy and practical techniques.
Individual guidance takes into account your health condition, body constitution, physical ability, age and personal wellness goals. Recommendations help you develop a home practice that suits your needs.
The programme explores flexibility, strength, posture, balance, breathing, relaxation and mindfulness, with practical guidance you can take home.
03 / Nourishment
Meals are carefully prepared using fresh local ingredients and Ayurvedic nutritional principles. Personalised meal plans complement your individual programme and bring seasonal flavours to the table.
From the kitchen
Interactive cooking sessions teach guests how to prepare nutritious Ayurvedic meals.
Guests can prepare and enjoy their own healthy meals, learning practical skills to use after returning home.
04 / Learn and practise
Learning is part of the wellness experience. Explore practical ideas and everyday habits you may continue at home.
At JUSPA, learning is part of the wellness experience. Guests are invited to join educational sessions on Ayurvedic principles and everyday habits. Topics include:
Interactive sessions explore Ayurvedic cooking and practical ways to prepare nourishing meals.
Explore cooking classesGuests learn practical techniques they can continue at home.
Explore natural self-care through hands-on workshops using Ayurvedic ingredients. Guests can prepare their own herbal products, such as:
05 / Quiet moments
Sound sessions offer time for relaxation, quiet listening and meditation. Experiences include:
Slow time
Guests may enjoy quiet leisure activities including:
Take time to read, draw or reflect in a quiet space, at your own pace.
Our planned herbal boutique will give guests the opportunity to take a part of the JUSPA experience home. The JUSPA Signature Herbal Collection will extend the retreat’s approach to everyday self-care.
Alongside the signature collection, the boutique may offer:
The planned JUSPA Signature Herbal Collection draws on Sri Lanka’s Ayurvedic heritage, with products for skin, hair and daily self-care. Ingredients being considered include:
Final ingredients and product details will be provided when the collection is introduced.
Continue your wellness journey