Your Initial Consultation
Your stay begins with an Ayurvedic consultation. Your doctor considers your body constitution, known as Prakriti, your health condition and your personal needs.
Illustrative treatment image
JUSPA Ayurveda Retreat · Sri Lanka
Ayurveda and Your Stay
Our approach combines authentic Ayurveda Panchakarma with traditional wellness practices, yoga, meditation and healthy nutrition. Each guest receives personalised care designed around their body constitution, health condition and individual needs.
Join the pre-registration list01 / The programme
Authentic Ayurveda Panchakarma
Our signature wellness programme is based on classical Ayurvedic principles and includes personalised treatment plans prepared by qualified resident Ayurvedic doctors.
Every guest receives a personalised consultation before beginning treatment. Your Ayurvedic doctor selects the appropriate therapies and guides your programme throughout your stay.
Explore the treatments
02 / Your programme
How Your Stay Takes Shape
Your Personalised Programme
Your treatment plan brings together suitable Ayurvedic therapies, nutrition advice, yoga and daily wellness activities.
Care and Guidance
Resident Ayurvedic doctors provide health monitoring, follow-up consultations and guidance throughout your stay.
Continuing at Home
Lifestyle guidance, educational sessions and self-care workshops help you take practical knowledge home and continue a balanced daily routine.
03 / The catalogue
Ayurvedic Treatments
Your personalised programme may include a selection of the following treatments. The therapies included in your stay are chosen by your Ayurvedic doctor; not every treatment is suitable for every guest.
- 01Abhyanga — full-body oil massage
- 02Dhara Karma — Shirodhara, Sarvangadhara and Ksheeradhara
- 03Navarakhizi and Pinda Sweda
- 04Herbal baths, steam and sauna therapies
- 05Nasya
- 06Vamana
- 07Virechana
- 08Basti
- 09Rakta Mokshana, where clinically appropriate
- 10Udwarthana
- 11Mud therapy
- 12Oil Pichu treatments
- 13Kati Basti
- 14Janu Basti
- 15Greeva Basti
- 16Herbal oil therapies
04 / Massage therapies
Ayurvedic Massage Therapies
Guests can experience a range of traditional Ayurvedic massage treatments as part of their personalised programme. The treatments are selected with individual needs in mind, including relaxation, muscle comfort, sleep, flexibility, skin care and weight-management goals.
Your doctor will advise which therapies are appropriate for you.
05 / Herbal medicine
Ayurvedic Herbal Medicine
Personalised herbal medicines are prescribed by resident Ayurvedic doctors according to each guest’s body constitution, known as Prakriti, and health condition.
06 / Your care team
Resident Ayurvedic Doctors
Qualified resident Ayurvedic doctors provide care throughout your stay. Their services include:
Guests can seek medical advice from the Ayurvedic team during their stay.
About Our Care Team- 01Initial consultation
- 02Daily health monitoring
- 03Personalised treatment planning
- 04Herbal prescriptions
- 05Lifestyle guidance
- 06Nutrition advice
- 07Follow-up consultations
07 / Complementary therapies
Traditional Unani Therapies
Availability of complementary Unani therapies is subject to confirmation by JUSPA’s professional team. Any therapies included in a guest’s programme will be selected by the practitioner responsible for their care.
Plan your visit
Stay in the Loop
Use the email-only pre-registration form on our homepage to receive updates as JUSPA prepares to welcome guests. The form does not collect preferred dates or stay preferences.